![]() Jain recommends holding a pose only for as long as your body allows. How long you hold each pose will depend on your body. Do all of them in one session or pick one or two poses to do as needed. The reason? “The practices of restorative asanas combined with breathwork, relaxation techniques, and meditation create a balance between the sympathetic and parasympathetic nervous systems while releasing happy hormones in the body,” Jain says.īelow are seven poses to help you relieve stress and decompress. ![]() Take, for instance, one from the International Journal of Preventive Medicine, which found that women who did 12 sessions of a form of yoga called hatha yoga experienced significant reductions in stress, anxiety, and depression. Numerous studies support yoga’s stress-relieving effects. This is because yoga is more than just physical exercise: “It’s a lifestyle with a philosophy and psychology of its own, which helps manage stress,” says Shweta Jain, India-based yoga instructor with MyYogaTeacher, an online yoga platform. Yoga practices can range from gentle, restorative sessions to more vigorous workouts.Īll forms of physical activity have the potential to help you feel less stressed, but yoga has several unique advantages. There are many different types of yoga, all of which rely on poses, or asanas. Not only does it involve movement, but also breathing techniques and meditation to help improve your mind-body connection and boost physical, mental, and emotional wellbeing. Yoga, translated from Sanskrit as “union,” is an ancient mind-body practice that originated in India. As you exhale, round your spine, draping your head and tailbone toward the floor, allowing your chest to become concave.6 Simple Yoga Stretches That Melt Away Muscle Tension What Is Yoga? As you inhale, slowly lift your head, chest, and tailbone toward the sky (without compressing your lower back). Place your hands under your shoulders and your knees under your hips. Have a blanket and some blocks handy if needed. It might just help you to feel more open, grounded, and able to handle the holiday stress. So even if you burn the pecan pie, you won’t burn out because of it.įor all poses, take three to five breath cycles-or more if that feels right. ![]() Here’s an eight- to ten-minute yoga sequence that you can do just once or multiple times during the day. practice yoga. If that sounds daunting and getting to a yoga class is out of the question, here’s some good news-you can stay home! Even ten minutes on your mat can provide relief from holiday pressure. ![]() And maybe if we keep using it, we become a bit more tolerable too.ĭo this. Take out your to-do list. Marvel at how long and seemingly unfinishable it is. Now, above task number one, write this word: yoga. Simple, right? I know, not so simple-you actually have to do what it says. While some of us have already opened it, we may have forgotten to keep playing with it. What is this magical present? It’s yoga, of course. It’s our year-round gift to ourselves that, when taken out of its pretty box, can make all the stressors a bit more tolerable. Yes, folks, none of us are immune. Family and financial issues, traveling, and breaks in our normal routines can send us spiraling. Luckily for us, at any moment we can open the best gift of all. ![]() The holidays are looming. They pepper you with pumpkin spice promises and candy cane kisses. They romance you-showering you with glitter, garlands, and…also anxiety. ![]()
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